Are you dealing with Osteoporosis?
This 60-second video shares how OsteoStrong can help.
Want the full details? Read the OsteoStrong One-Pager or download the PDF.
Mercer Island, WA
Low‑impact • Instructor‑guided
10-minutes, once a week
Build bone strength—safely and efficiently.
Most of our members come to us looking for natural alternatives to combat osteoporosis and create stronger bones, however OsteoStrong has helped people of all ages and fitness levels increase or regain bone mineral density for greater performance and longevity.* The short, guided sessions are designed to help you be stronger for the moments that matter.
The best way to learn about OsteoStrong is to take advantage of our complimentary trial session. During that session, we will answer all your questions and you will go through a full session on our Spectrum exercise machines.
What to expect
- One‑on‑one guidance focused on safety and confidence
- Low‑impact, high‑benefit stimulus in minutes
- Real‑time feedback and historical data
- Knowledgable, fun staff to help on your journey.
Frequently asked
Do I need a referral?
No—just book an intro. If you have specific medical questions, we’ll encourage you to consult your provider.
What should I wear?
Comfortable clothing and shoes. No special gear required.
Where are you located?
We’re on Mercer Island, WA. Get directions and contact us here.