The OsteoStrong Blog
Expert insights on bone health, osteogenic loading, and living stronger.
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Why I Opened an OsteoStrong (After Years as a Strength Coach)
From competitive powerlifter to ACSM-certified coach to OsteoStrong owner—why I left traditional personal training to do something that actually moves the needle.
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What Is Osteogenic Loading? The Science Behind Stronger Bones
Why brief, high-force stimulus builds bone better than hours of traditional exercise—and what that means for people with osteoporosis.
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Why 10 Minutes Once a Week Actually Works
It sounds too good to be true. Here's the biomechanics behind why less really is more when it comes to bone stimulus.
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6 Osteoporosis Exercise Myths That Need to Stop
From "just walk more" to "avoid all weights"—an ACSM-certified strength coach separates fact from fiction.
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Walking Is Great. It's Not Enough.
A new Danish study proves what strength coaches have known for years—heavy resistance training produces lasting gains that walking alone simply can't match. Here's what that means for your independence as you age.