The OsteoStrong Blog
Expert insights on bone health, osteogenic loading, and living stronger.
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Why I Opened an OsteoStrong (After Years as a Strength Coach)
From competitive powerlifter to ACSM-certified coach to OsteoStrong owner—why I left traditional personal training to do something that actually moves the needle.
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What Is Osteogenic Loading? The Science Behind Stronger Bones
Why brief, high-force stimulus builds bone better than hours of traditional exercise—and what that means for people with osteoporosis.
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Why 10 Minutes Once a Week Actually Works
It sounds too good to be true. Here's the biomechanics behind why less really is more when it comes to bone stimulus.
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5 Osteoporosis Exercise Myths That Need to Die
From "just walk more" to "avoid all weights"—an ACSM-certified strength coach separates fact from fiction.