Are you dealing with Osteoporosis?
This 60-second video shares how OsteoStrong can help.
Mercer Island, WA
Low‑impact • Instructor‑guided
10-minutes, once a week
Build bone strength—safely and efficiently.
Most of our members come to us looking for natural alternatives to combat osteoporosis and create stronger bones. OsteoStrong has helped people of all ages and fitness levels increase or regain bone mineral density for greater performance and longevity.* The short, guided sessions are designed to help you be stronger for the moments that matter.
One‑on‑one guidance focused on safety and confidence
Low‑impact, high‑benefit stimulus in minutes
Real‑time feedback and historical data
Knowledgeable, fun staff to help on your journey
Bone Health 101
The science behind stronger bones — from our founder, Brent.
Why I Opened an OsteoStrong (After Years as a Strength Coach)
From competitive powerlifter to ACSM-certified coach to OsteoStrong owner — why I left traditional personal training to do something that actually moves the needle.
Read Article →What Is Osteogenic Loading? The Science Behind Stronger Bones
Why brief, high-force stimulus builds bone better than hours of traditional exercise — and what that means for people with osteoporosis.
Read Article →Why 10 Minutes Once a Week Actually Works
It sounds too good to be true. Here's the biomechanics behind why less really is more when it comes to bone stimulus.
Read Article →6 Osteoporosis Exercise Myths That Need to Stop
From "just walk more" to "avoid all weights" — an ACSM-certified strength coach separates fact from fiction.
Read Article →
Frequently asked
Do I need a referral?
No—just book an intro. If you have specific medical questions, we’ll encourage you to consult your provider.
What should I wear?
Comfortable clothing and shoes. No special gear required.
Where are you located?
We’re on Mercer Island, WA. Get directions and contact us here.