here is a breakdown of the benefits of both aerobic and strength training and who each activity is best suited for…
Category: Bone Health
Here are four amazing health benefits that result from safe and consistent weight training with osteoporosis…
Here are four simple yet effective home workout movements to strengthen your bones…
Here are four amazing health benefits that result from safe and consistent weight training with osteoporosis…
If you’re one of the roughly 54 million Americans living with osteoporosis, you may have questions and concerns about your exercise routine. While it is true that those with osteoporosis should be cautious with some workouts, there are still many exercises that are both safe and beneficial for osteoporosis. Specific movements and routines offer significant […]
‘Tis the season for resolutions and commitments to healthier living. In this blog post by Monica Paz, MS, CN, FNLP ask us what it would take for us to make changes to ensure better health? What catalyst would we need to do that thing that we can’t imagine doing, no matter how much someone paid […]
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Walking For Osteoporosis?
One of the more common suggestions people get when telling a friend about an osteoporosis diagnosis is, “You need to walk more!” This theory has been well studied and the results are in this post. Read More!