Tag: Bone Strengthening Exercise

In our previous blog, we highlighted some exercises to help people with Osteoporosis. Here are some more recommended types of Strength Training for Osteoporosis.

OsteoStrong can help evaluate and customize a fitness program tailored to your needs. If you are local to the Seattle, WA area, our OsteoStrong center here on Mercer Island can help evaluate and customize Osteoporosis exercises specific to you.

If you have osteoporosis, start by asking your doctor which activities are safe for you. They can tell you how much extra resistance training and dietary changes and supplements may be necessary for you. Your doctor may not be aware of our program, so make sure to let them know about us if you are interested in giving us a try and they can let you know their thoughts for Osteoporosis Treatment.

People with Osteoporosis can lose their independence and alter their quality of life. It is important to do osteoporosis exercise under the advice of a doctor. Did you know that you don’t need a broken or fractured bone to start a physical therapy program? If you are at risk for osteoporosis or have a diagnosis of osteopenia, starting physical therapy is a great way to help prevent this disease.

Osteoporosis is a major cause of disability in older adults. It is a bone-weakening disorder, which often results in fractures in the hip and spine. These fractures can impair or completely disrupt mobility, causing older adults to lose their independence. Exercise is one way to help mitigate your risk of these life-altering injuries.

Bone is in fact living tissue, just like muscle, which responds to regular exercise by becoming stronger. Typically bone mass is at its highest during a person’s third decade.

Osteoporosis can affect people differently based on age, general health, fitness level, and more. The one thing that everyone with osteoporosis has in common is a decrease in bone density.

Some people with osteoporosis have difficulty performing certain exercises, which is why it is important to do osteoporosis exercise under the guidance of a doctor. But you don’t need a fractured bone to start a physical therapy program.

If you have osteoporosis, you may think that doing exercise will lead to fracture. However, using your muscles in fact helps protect your bones! You’re never too old, and it’s never too late to start exercising no matter your level of osteoporosis diagnosis. In postmenopausal women, regular exercise activity can; increase muscle strength, improve balance, decrease the risk of bone fracture, maaintain or even improve posture and decrease or alleviate pain. If you have osteoporosis or osteopenia you want to find the safest, enjoyable activities for you given your overall health and amount of bone loss.

If you have osteoporosis, you may think that doing exercise will lead to fracture. However, using your muscles in fact helps protect your bones! You’re never too old, and it’s never too late to start exercising no matter your level of osteoporosis diagnosis. In postmenopausal women, regular exercise activity can; increase muscle strength, improve balance, decrease the risk of bone fracture, maaintain or even improve posture and decrease or alleviate pain. If you have osteoporosis or osteopenia you want to find the safest, enjoyable activities for you given your overall health and amount of bone loss.