OsteoStrong Mercer Island
Osteoporosis is a major cause of pain and disability in older adults. It is a bone-weakening disorder, which often results in fractures in the hip and spine. These fractures can impair or completely disrupt mobility, causing older adults to lose their independence. Some people with osteoporosis have difficulty performing certain exercises.
OsteoStrong specializes in helping those who suffer from osteoporosis through a customized and effective exercise program. There are many benefits to our OsteoStrong program beyond Osteoporosis Workout Benefits. Here at OsteoStrong we can help with specific exercises and specially designed machines that will track your progress.
Bone loss can cause osteoporosis, which is when bones can become so thin that they can break. There’s a lot you can do to keep your bones strong and healthy. Proper diet and exercise can improve your bone health. It is essential to make sure you have all the nutrients you need for proper bone growth.