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Bone Health

Gentle Exercises to Add To Your Osteoporosis Exercise Plan

Osteoporosis is a major cause of pain and disability in older adults. It is a bone-weakening disorder, which often results in fractures in the hip and spine. These fractures can impair or completely disrupt mobility, causing older adults to lose their independence. Some people with osteoporosis have difficulty performing certain exercises.

Categories
Bone Health

Top Benefits of Our Osteoporosis Exercise Program

OsteoStrong specializes in helping those who suffer from osteoporosis through a customized and effective exercise program. There are many benefits to our OsteoStrong program beyond Osteoporosis Workout Benefits. Here at OsteoStrong we can help with specific exercises and specially designed machines that will track your progress.