Aerobic Vs. Strength Training for Osteoporosis

Osteoporosis may present itself with different symptoms depending on its severity, including back discomfort, bones that are easily broken or fractured, and chronic pain. Thankfully, osteoporosis symptoms are manageable with consistent, purposeful movement through both aerobic and strength training exercises. However, improving your symptoms is not one size fits all, so you may be wondering: Which is better for osteoporosis, aerobic exercise or strength training?  

To help you figure out which treatment plan is best for you, here is a breakdown of the benefits of both aerobic and strength training and who each activity is best suited for: 

Aerobic Exercise for Osteoporosis 

Aerobic exercises typically include relatively low impact movements such as walking and dancing. By moving your body gently with repetition, your body weight pushes down on your leg bones, hips, and lower spine to strengthen them with resistance and to reduce the mineral loss caused by osteoporosis. Unlike strength training, aerobic exercises rely on body weight and repetitive movement to strengthen bones. 

If you are just starting your exercise routine and have osteoporosis, aerobic workouts may work well for you. However, figuring out which exercises will safely offer the best results can be tricky. Working with a professional will provide you with an individualized approach for impressive improvements in your osteoporosis symptoms.

Strength Training for Osteoporosis 

While aerobic exercise is beneficial for improving osteoporosis symptoms, strength training strengthens bones to protect them against fractures and breaks. Over time, consistent strength training will also improve balance and stability, which are both crucial for preventing falls. 

Strength training is an extremely effective workout for improving bone health and density, but it is also riskier if done incorrectly. Because osteoporosis weakens bones, you’ll need to make sure that each exercise and weight used is adjusted to meet your individual needs. A few factors that can affect your strength training recommendations include age, activity level, and bone density measurements. 

Which One is Best for Me?

Both aerobic exercises and strength training come with their own sets of benefits. Depending on your age, physical activity level, and any other conditions that you have, you may be recommended to do one routine over the other. 

The most important component of incorporating a new exercise routine is to do it safely, especially if you have osteoporosis. At OsteoStrong in Mercer Island, we specialize in unique and custom exercise programs to improve backbone density and reduce joint and back pain. In just 10 minutes per week with us, you’ll begin to see your symptoms improve dramatically, and you can rest assured that each exercise will be monitored closely for your safety.

Claim your free session with us today!